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DESTINEE KAY
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to wellness
A BEGINNER'S GUIDE
BY DESTINEE KAY
READY TO CREATE A SUSTAINABLE LIFESTYLE AND HONOR YOUR BODY?
A Beginner's Guide to Wellness is your guide to an 8 week dumbbell only workout program that isn't just for you to meet one specific goal. This guide is meant for you to create a sustainable lifestyle through your mindset, your movement, and fueling your body even after finishing the 8 weeks! Included are video demonstrations of each exercise, upper and lower body warm ups, and so much more!
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I created A Guide to a Balanced Lifestyle 2.0 to dive deeper on how to stay consistent and create habits within your lifestyle. If you are looking to create a sustainable lifestyle you enjoy without restriction, without fad diets or the next new trend, and without punishing your body with movement you don't enjoy then this guide is for you!
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